Helpful Information For Making Your Pregnancy Easier
Congratulations! You are pregnant and about to enter the most amazing time of your life. This journey is amazing and special, but full of questions, concerns and so many things to learn. Let us join you as you start this journey and provide some wonderful tips that can help.
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Your nutrition now that you are pregnant, is more important than ever. Not only are you needing more energy and strength just to get through the day, but your baby also needs lots of vitamins and minerals to develop properly. Make sure you eat several solid meals each day and work in items from each major food group.
Most new mothers know that breast-feeding is best for a newborn baby. Breast-feeding comes naturally to most women, but it helps to take a class on the subject and learn what to expect as well as what to do if you should have any problems! Remember: Breast is best!
Take your iron pills and keep eating iron rich foods during your pregnancy. You are sharing your body with someone else so your iron needs go up about 50% while you are pregnant. Iron is needed to produce hemoglobin which is what carries the oxygen through the body. You will need even more during your 2nd and third trimesters.
Write a birth plan early in your pregnancy. Keep a list of the things you absolutely want to have happen, like the presence of an older sibling, and things you absolutely don't want unless it begins to affect the safety of the baby. If you have these things written down ahead of time, you can discuss them with your birth team and make sure they happen.
Do not worry too much about not gaining too much weight during the first trimester. With a lot of women going through morning sickness or having food aversions, it is usually hard to gain weight during this first phase. You will more then make up for it later on in your pregnancy.
Know if you are HIV-positive or not. If you find out that you are, do not automatically freak out. HIV-positive women that are aware of this early on, have a higher chance of sparing their babies from getting this disease. You will want to make sure that you have an OB-GYN that is well educated about the care that will need to be taken and can explain all of your options for a safe pregnancy.
When you are pregnant, there are some foods you should stay away from in order to assure you do not harm your baby. You should not eat raw seafood, soft cheeses or unpasteurized milk. Eating these foods can be dangerous for your baby's health as they contain a "bad" bacteria. Belly Band
Pregnancy is one of the most special times of your life. It is a journey like no other, as the decisions you make will impact your child forever. Pregnancy is full of wonder, so many questions and so much information to take in. This article has provided you with a few basic tips to get you started on this miraculous journey. We hope you will find them useful and helpful.
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Posted in Health and Medical Post Date 11/06/2024