Hello, Wellness Seeker
- Searching to rebuild your good health?
- Have a chronic health condition you would like more natural support with?
- Haven’t felt 100% well since…forever?
You’ve come to the right place.
COME TO THE
Water’s Edge
Dip your toe in slowly or jump in all the way. However you come, I am here for you.
Reach Out- Are you new to natural health and are cautious but open to information?
- Are you burnt out, exhausted – tired of being tired?
- Did you injure yourself and its just not getting better after following all instructions?
- Are you an aging athlete and the spirit is willing, but your body is weakening and not recovering like it used to?
- Are you struggling with a chronic illness and are looking for extra support?
- Irritable bowel syndrome/Colitis/Crohn’s stealing away your days and nights with concern?
- Digestive and stomach issues causing pain and worry?
- Food sensitivities and intolerances hijacking your ability to socialize with friends and family?
- Chronic Lyme and other illnesses that never seem to get better or that relapse for no apparent reason?
- Restless nights with diminished restorative sleep negatively effecting your work and mind?
- Lupus, Rheumatoid arthritis, Multiple sclerosis, chronic headaches stealing days from your life?
- Female hormone issues (of all types and ages) robbing you of your ability to live a happy and normal life?
- Chronic back, neck and joint issues after medical attention failed to resolve?
- Lost endurance and an inability to exercise or be as active as you once had?
Nancy has been with me every step of the way, is always available via text or email and answers to each of my concerns, adjusting my program as needed. Her body work is transformational and her knowledge of herbal, Chinese and natural medicine is vast. If you can commit to a partnership in finding the healthiest you, I recommend Nancy Angelini.
~ VJ
After years of searching for relief from Bartonella and Babesia, I found Water’s Edge Wellness. My story begins two years ago when I was bitten by a tick. I was experiencing symptoms similar to a heart attack. IGeneX testing confirmed this and I was put on four different antibiotics for a year. At the same time my children were also showing signs of Lyme Disease including anxiety, heart palpitations, an inability to focus mentally, and breathlessness. I learned about Nancy Angelini and have been completely symptom free now that I am three months into my weekly, all natural treatments. My daughters are also on the road to recovery and we owe it all to Water’s Edge Wellness.
~ Michele
Water’s Edge Wellness has been helpful with not only relieving my pain but also with educating me on prevention and corrective ways to take care of myself from head-to-toe. The environment at Water’s Edge Wellness is so peaceful, it is like taking a vacation from the stress of everyday life. My shoulder and back muscles were very tight from a previous neck injury and my friend recommended the services of Nancy Angelini to help with my pain. If you are looking for results, I would recommend Nancy Angelini at Water’s Edge Wellness.
~ Richard
It is with great pleasure that I share the sense of blessing I have for being in Nancy’s care…I had been on a downward spiral for years and did not understand the myriad of symptoms that plagued me…Despite my efforts to find answers in the traditional medical community the answers I was provided with were just temporary band-aids. I was right on target with what Nancy had predicted in terms of my turn around time. I still have a short way to go with treatment but have very high expectations for my life ahead. Thank you Nancy for what you do and for the care you have in doing it.
~ Ruth
The improvements in my overall health have been very significant to me. What is remarkable is that I have only been your client for a mere 9 weeks. Since adopting your carefully designed and customized protocol I noticed my health started to improve just days into the program. I believe you have a very unique gift and your truly holistic approach to healing the body is magnificent. I haven’t felt this healthy, this vibrant since well before my bout with cancer over 20 years ago.
~ Mario
I met Nancy at a time when I was abandoned and left for dead by traditional western medical practices when my chronic Lyme Disease had been dismissed by every specialty I sought care from. I was so incredibly broken and every system in my body had begun to fail from a decade of missed tick born illness and total body toxicity burden. Nancy’s heartfelt approach and careful consideration of my case has saved my life. After partnering with her for a year I am well on my way to recovery from chronic illness and I owe it all to Nancy’s knowledge, compassion and tireless commitment to my improvement.
~ LJH
I started with Nancy in June of 2019 after having a knee replacement. Nancy helped me get more range and also made my scar look 100% better using cupping, moxa and topical herbal poultices as well as deep massage. I am still with her today as I had guillain barre in 2006. Nancy guided me through nutrition and herbs that played a big part in my recovery. Water’s Edge Wellness also has an HBOT (Hyperbaric Oxygen Therapy) machine and I use it as often as I can. It helps me manage my symptoms.
Nancy is so kind, she really wants you to get better. She does not judge your past bad habits. To me, Nancy is brilliant and has an abundance of knowledge. She is very dedicated and passionate about her work. I enjoy going to her office and plan on seeing her for years to come.
-Kathy R.
Natural Remedies For Gut Health Boston Ma
If you're searching for natural remedies for gut health in Boston MA and the surrounding North Shore communities, you're likely feeling frustrated with digestive issues that conventional medicine hasn't fully resolved. Your gut is often called your "second brain" for good reason-it influences everything from your energy levels to your mood to your immune function. When something goes wrong in your digestive system, it touches nearly every aspect of your wellbeing. The good news? There are powerful, evidence-based natural approaches to restoring gut health that address root causes rather than just masking symptoms.
1. The Foundation: Understanding Your Gut Microbiome
Your gut microbiome is a living ecosystem of trillions of bacteria, fungi, and other microorganisms that perform essential functions in your body. These microbes help digest food, produce vitamins, regulate inflammation, and even influence your mental health. When this ecosystem becomes imbalanced-a condition called dysbiosis-you may experience bloating, irregular digestion, food sensitivities, and fatigue. Natural remedies for gut health Boston MA practitioners focus on restoring this balance through targeted nutrition and lifestyle changes. Think of your microbiome as a garden: if you stop tending it with the right "food," harmful organisms take over and beneficial ones decline.
2. Probiotics and Fermented Foods: Live Cultures for Digestive Support
Probiotics are beneficial bacteria that can help repopulate your gut with healthy microbes. You can get these through high-quality probiotic supplements or through fermented foods like sauerkraut, kimchi, kefir, kombucha, and miso. The key is consistency-probiotics work best when you incorporate them regularly over weeks or months, not as a one-time fix. Different probiotic strains serve different purposes, which is why working with a knowledgeable practitioner in Essex County, Massachusetts helps ensure you're taking the right strains for your specific situation rather than guessing.
3. Eliminate Inflammatory Foods to Reduce Digestive Stress
One of the most powerful natural remedies is identifying and removing foods that trigger inflammation in your gut. Common culprits include processed foods, refined sugars, certain seed oils, and foods you may have a sensitivity to-though these vary from person to person. Many people don't realize that their chronic bloating, brain fog, or joint pain stems from foods they eat daily. An elimination diet, guided by a holistic health practitioner, helps you identify your personal trigger foods so you can feel better without relying on medications. Waters Edge Wellness in Boxford specializes in personalized nutritional counseling to help you discover which foods support your healing and which ones work against it.
4. Bone Broth, L-Glutamine, and Gut Barrier Repair
Your gut lining acts as a barrier that controls what passes into your bloodstream. When this barrier becomes compromised-a situation sometimes called "leaky gut"-undigested food particles and bacterial toxins can trigger immune reactions throughout your body. Natural remedies that support gut barrier healing include bone broth (rich in collagen and amino acids), L-glutamine (an amino acid that nourishes gut cells), and zinc carnosine. These nutrients literally help rebuild the protective lining of your intestines. Research suggests that a damaged gut barrier can take 3 to 6 months to fully repair, which is why consistency and patience are essential parts of the healing process.
5. Stress Reduction and the Gut-Brain Connection
Your nervous system directly controls your digestive function-when you're stressed, your body redirects resources away from digestion and into "fight or flight" mode. This is why stress management is just as important as any supplement or dietary change. Natural remedies include meditation, gentle yoga, time in nature, adequate sleep, and deep breathing practices. The surrounding North Shore communities offer wonderful opportunities for outdoor activities that support nervous system healing. When you combine stress reduction with the other natural approaches mentioned here, you create an environment where your gut can genuinely repair and rebalance itself.
Frequently Asked Questions
What are the most common signs that I need natural remedies for gut health?
Common signs include chronic bloating, irregular bowel movements, food sensitivities, unexplained fatigue, brain fog, and skin issues like eczema or acne. Many people also experience joint pain or mood changes linked to gut dysfunction. If you've had these symptoms for more than a few weeks, it's worth exploring your gut health with a qualified practitioner.
How long does it typically take to see results from natural gut health remedies?
Most people begin noticing improvements in 3 to 4 weeks of consistent implementation, though more significant healing often takes 2 to 3 months or longer depending on the severity of the condition. Your body needs time to rebuild a healthy microbiome and repair the gut lining, so patience is part of the process.
Are natural remedies for gut health safe to use alongside medications?
Many natural remedies are safe alongside conventional medications, but some supplements can interact with specific drugs. It's essential to discuss all remedies and supplements with your healthcare provider to ensure there are no contraindications or absorption issues.
Can food sensitivities be resolved through natural gut health approaches?
Yes, many food sensitivities improve significantly or resolve entirely once your gut barrier heals and your microbiome rebalances. By addressing the root cause of intestinal inflammation rather than just avoiding trigger foods indefinitely, you may regain tolerance to foods that previously caused problems.
Do I need supplements for natural gut health remedies or can I use food alone?
Food is always the foundation-eating nutrient-dense, whole foods is essential. However, most people benefit from targeted supplements like probiotics, L-glutamine, or bone broth to accelerate healing, especially if they have significant dysbiosis or a damaged gut lining.
How do I know which natural remedies are right for my specific gut issues?
This is where personalized assessment makes a difference. Different gut conditions require different approaches-what helps with dysbiosis may differ from what helps with a leaky gut or food sensitivities. Working with a holistic health practitioner ensures your natural remedy plan addresses your root cause rather than symptoms alone.
My Promises to You
- I promise to take time to listen and learn about your unique health situation.
- I promise to be thorough about gathering your history, relevant health information and honest about what I might or might not be able to offer as support for your unique health situation.
- I promise to explain, in plain language, the methods of natural healing I recommend as solutions and when necessary, give resources for your own research.
- I promise to refer you to exceptional professionals if I cannot support your unique health situation.
- I promise to work with you conscientiously and diligently to apply natural means to reclaim your good health.
- I promise to relentlessly and ruthlessly check companies for transparency of raw materials and manufacturing processes to insure only the finest quality with the safest and most effective ingredients when recommendations are made for you.
I’m Nancy Angelini RH (AHG), the founder of Water’s Edge Wellness and your intrepid natural health practitioner with over 32 years’ experience. I am honored to expertly take your hand as an advocate for your health and a skilled practitioner in the natural healing arts.
It’s more than just seasonal cleanses – it’s a treasure trove of resources to support your well-being journey. Here’s what you can uncover in the app:
- The Gut Repair Program, which will take you on a powerful and rewarding path to rejuvenate your gut microbiome. The program comes complete with explanations of the dietary principles, permissible foods, and foods to avoid PLUS a library of 80+ mouthwatering recipes to keep you inspired during your journey.
- The Multiple Food Sensitivity Course, featuring insights on common sensitivities like dairy, egg, gluten, corn, and soy. The course comes complete with essential info and a library of 200+ recipes for meal prep and culinary magic, plus SO much more!
- Super informative videos explaining everything about Leaky Gut and Food Sensitivities, including a deep dive into the FIT test that we offer in the office.
- Herbal Answers® with Nan Podcast: Receive the latest information on the natural products industry so you can make more informed choices about your health, and your purchases.
- Herb of the Month Blog: Explore the history, personality, clinical application, and more of some of Nancy’s favorite plants. Get a snippet of the properties and practical uses of these herbs and how they supported the health of our ancestors as well as how they can support us in the present day.
- Journeys to Health Blog: Follow Nancy’s clients through their process, triumphs, challenges, and their incredible results. Get a “bird’s eye view” of how to start, what’s involved and where a holistic journey may take you, through the experiences of clients who have gone before.