E37: Water is Life!
Welcome to episode #37 of the Supplement Super Sleuth® podcast!
This week, the Supplement Super Sleuth shines a spotlight on water and the importance of proper hydration.
In this, My Favorite Things episode…
Nan takes a deep dive into:
- The long-term health impacts caused by dehydration
- How water helps maintain normal cellular activity
- How the sensation of thirst becomes less reliable as we age
- Who is most susceptible to dehydration
- How to test for dehydration
- The importance of incorporating water into your morning ritual
- And so much more!
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Welcome to episode #37 of the
Supplement Super Sleuth® podcast!
This week, the Supplement Super Sleuth shines a spotlight on water and the importance of proper hydration.
In this, My Favorite Things episode…
Nan takes a deep dive into:
- The long-term health impacts caused by dehydration
- How water helps maintain normal cellular activity
- How the sensation of thirst becomes less reliable as we age
- Who is most susceptible to dehydration
- How to test for dehydration
- The importance of incorporating water into your morning ritual
- And so much more!