Stinging Nettle: Clinical Applications
Welcome to the blog series Herb of the Month!
This week, we will be exploring the many benefits and clinical applications of the sprawling, leafy herb known as Stinging Nettle. It has been a staple in herbal medicine as far back as the Bronze Age. Stinging nettle’s leaves provide a wide variety of nutrients including: vitamins(vitamins A, C, and K, as well as several B vitamins), minerals(calcium, iron, magnesium, phosphorus, potassium, and sodium), amino acids(all of the essential amino acids), polyphenols(kaempferol, quercetin, caffeic acid, coumarins, and other flavonoids), pigments(Beta-carotene, lutein, and other carotenoids). It’s known to have diuretic, antiproliferative, anti-inflammatory, antioxidant, analgesic, anti-infectious, hypotensive, and antiulcer characteristics. Stinging nettle is generally considered safe when used as directed.
Listen Here | Watch Here |
Final Recommendations
Here are Nancy’s Stinging Nettle recommendations:
There is no “one size fits all” when it comes to recommending Stinging Nettle. The amount taken per serving and the number of times a day has differing effects on everyone. Because of this, Nancy recommends Booking a 15 Minute Discovery call if you’re interested in taking this wonderful herb. Stinging Nettle should be used as directed. It’s important to consult with a registered clinical herbalist or natural health practitioner trained in clinical herbalism for more resistant and deeper set health issues. They will be able to give a more tailored suggested serving and daily frequency based on your age, gender, body weight, and any present medical conditions.
Remember to join us each month as we explore the history, personality, clinical application, and more of Nancy’s favorite plants. Get a snippet of the properties and practical uses of these herbs and how they supported the health of our ancestors as well as how they can support us in our present day.
Other Resources:
Welcome to the blog series Herb of the Month!
This week, we will be exploring the many benefits and clinical applications of the sprawling, leafy herb known as Stinging Nettle. It has been a staple in herbal medicine as far back as the Bronze Age. Stinging nettle’s leaves provide a wide variety of nutrients including: vitamins(vitamins A, C, and K, as well as several B vitamins), minerals(calcium, iron, magnesium, phosphorus, potassium, and sodium), amino acids(all of the essential amino acids), polyphenols(kaempferol, quercetin, caffeic acid, coumarins, and other flavonoids), pigments(Beta-carotene, lutein, and other carotenoids). It’s known to have diuretic, antiproliferative, anti-inflammatory, antioxidant, analgesic, anti-infectious, hypotensive, and antiulcer characteristics. Stinging nettle is generally considered safe when used as directed.
Listen Here
Watch Here
Final Recommendations
Here are Nancy’s
Stinging Nettle Recommendations:
There is no “one size fits all” when it comes to recommending Stinging Nettle. The amount taken per serving and the number of times a day has differing effects on everyone. Because of this, Nancy recommends Booking a 15 Minute Discovery call if you’re interested in taking this wonderful herb. Stinging Nettle should be used as directed. It’s important to consult with a registered clinical herbalist or natural health practitioner trained in clinical herbalism for more resistant and deeper set health issues. They will be able to give a more tailored suggested serving and daily frequency based on your age, gender, body weight, and any present medical conditions.
Remember to join us each month as we explore the history, personality, clinical application, and more of Nancy’s favorite plants. Get a snippet of the properties and practical uses of these herbs and how they supported the health of our ancestors as well as how they can support us in our present day.
Other Resources: